Celebrity Weight Loss Diets: That You Should Never Follow

Celebrity Weight Loss Diets: The Kind You Should Never Follow
Celebrity Weight Loss Diets: The Kind You Should Never Follow

We all want to be beautiful, body and soul. In our journey to perfection sometimes bounders are blurred. Celebrities (even though they are just like us) are even more obsessed with all different kind of diets to keep them in shape. Celebrities are an example for us, and even inspiration but in this article we want you to know Celebrity Weight Loss Diets: That You Should NEVER Follow .

  1. Breatharian Diet. Which involves replacing food with air and sunlight, was followed, among others by Michelle Pfeiffer and Madonna. Michelle Pfeiffer said she followed the air diet while she was a part of the sect with the same name early in her career in Hollywood.

British Dietetic Association (BDA) warns that this type of diet should NOT be followed under any circumstances because there is no evidence to indicate that people can feed oxygen and sunlight.

2. Macrobiotic diet. Second place in the list of most dangerous Celebrity Weight Loss Diets : That You Should NEVER Follow. Macrobiotic diet promotes fat lowering by altering the hormonal balance. This diet associated fat accumulation in different parts of the body with six types of hormones – its promoters claiming to weaken, people must eat only certain foods that influences the hormones responsible for fat deposition.

British nutritionists insist that this type of diet is a “pseudoscience” that endanger health by recommending dietary supplements indiscriminately.

3. Alcohol-based diet. Diet containing alcohol is a diet preferred by the top models and is based on a low consumption of food during the week – which means in most cases that the skip meals – the idea that the number of calories It may be provided by binge drinking weekend. This diet causes a serious eating disorder called alcoorexie.

British experts claim that following a steady diet of low calorie food is “crazy” because the body does not receive such vitamins and minerals necessary for health.

4. Dukan Diet. Is named after French nutritionist Pierre Dukan, which promoted it, was considered the most dangerous of the celebrities followed in 2010, 2011 and 2012. Diet, which guarantees a sudden drop in weight, based on consumption of foods rich in protein and low on carbohydrates.

Nutritionists argue that the British diet, which was followed by Carole Middleton – Kate Middleton’s mother – and Jennifer Lopez, may reduce the level of energy, constipation and bad breath.

“When people need medical advice, they go to the family doctor, and if you miss your teeth, go to the dentist, but some people are willing to believe everything and everyone when it comes to nutrition, food and diet,” he said Sian Porter, dietitian and spokesman for the BDA. Celebrity Weight Loss Diets aren’t always a good idea.

“Maybe that does not sound very tempting, but the truth is that if you want to lose weight, do so on the basis of a balanced diet, watch portion sizes and make movement” recommends Sian Porter.

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