The major health benefits of gluten free diet are stated below:
Gluten free diet benefits people with Celiac Disease and enhance women’s fertility
Treatment of Celiac Disease has a single option and that is gluten free diet. Moreover, gluten free diet is also suggested for women with unexplained fertility by the physicians, as many medical researchers have shown linkage between celiac disease and infertility.‘Celiac’ disease or ‘Coeliac’ disease refers to an autoimmune disorder. In this disorder body erroneously treats proteins like poison and shows a tendency to urge the immune system in destroying the intestine segment that absorbed any crucial nutrient including gluten. Celiac disease symptoms generally include: abdominal pain, bloating, gas, diarrhea, over weight loss/ gain, regular fatigue, bone pain, weakness, depression, headaches, infertility, anemia, etc.
Gluten free diet permits nutrient absorption
Gluten free food allows nutrient absorption in the body; on the other hand, gluten can hold back nutrient assimilation. For instance, in the intestine, gluten influenced permeability hinders nutrients absorption as well as vitamin B-12 production.
Gluten free diet aids thyroid performance
As gluten bears a resemblance to thyroid, when immune antibodies become activate for gluten elimination, they also generates antibodies against thyroid. Thus, when a person eats gluten food, s/he runs the risk of auto-immune disease. On the contrary, gluten free diet aids the thyroid activities.
Gluten free diet facilitates weight loss
- Gluten contains a special kind of protein called ‘zonulin’ that harms the rigid junctions of the intestine leading an immune response. The reactions slowly exhibit symptoms like, fatigue, bloating, finally contribute to weight gain. On the other hand, gluten free foods prevent the intestines from being permeable.
- Gluten free diet prevents inflammation; whereas, gluten-diet can prompt it. Zonulin’s harmful effect on the rigid junctions enhances inflammation. Chronic inflammation prevents fat loss, increases stress hormone cortisol, enhances fluid storage and thus contribute to cause Diabetics or cancer.
- Gluten-containing foods containing high glycemic load lift blood sugar. When the blood sugar levels soar, the pancreas secretes insulin to lessen the glucose. And the unused glucose is accumulated as fat. Insulin resistance accelerates the flat cell accumulation. Moreover, ‘lectin’ (a sugar based protein available in gluten), glucose, fructose (both found in gluten food), etc also facilitate insulin resistance and lead towards gaining over-weight. On the other hand, gluten free foods prevent insulin resistance.
- Sugar-binding protein ‘lectins’ also generate leptin resistance. ‘Leptin’ is a kind of hormone that signals the brain for stop eating. However, when someone becomes leptin resistant, his/her brain fails to listen to leptin’s signal to stop taking food, putting the body at risk of overindulging and leading to weight gain. On the other hand, gluten free foods never cause Leptin resistance and prevent gaining weight.
- Blood sugar levels manipulate appetite and desire for food. The temperate drop of blood sugar levels denotes that appetite is less. When people consume gluten free foods having lower glycemic index, the body absorbs sugar little by little and thus creates less appetite.