Many of you might be wondering how effective the gluten-free diet really is. This diet actually sounds remarkable basing it from the testimonies of people who’ve tried it, and more so if they were from famous celebrities like Miley Cyrus. I would love to believe it, but it’s not completely true that the said diet works. It’s not right that it gets all the credits.
The gluten-free diet is not the only factor that helps a person lose weight. Honestly, there are other activities that need to be done, such as proper control of food intake and, of course, regular exercise.
There are people, mostly dieticians, believe in the concept of the gluten-free diet when it comes to shedding off pounds. They say that by not eating foods that contain gluten, there is a direct implication that the calorie intake is also immensely lessened, which will then result to weight loss. But some experts believe otherwise. According to Dr. William Davis, a cardiologist, the eradication of wheat from a normal diet will only stimulate one’s appetite, meaning, it makes a person crave for more food.
Based on the two different observations and beliefs, it is not 100% guaranteed that the gluten-free diet is effective. But this is something that should not stop you from achieving a lighter and fit body as there are still plenty of ways to do it. You can still stick with the gluten-free diet and just add to it the following suggestions and guidelines.
- Get gluten-free processed foods out of the picture. Although labelled with ‘gluten-free’, it still does not change the fact that they are still processed. Processed foods have high amounts of calories in them. Bear in mind that gluten-free is far different from calorie-free. Your efforts to lose weight will just be put to waste if you keep eating gluten-free cakes, pizza, hotdogs or pasta. It’s not gluten that adds up weight to the body. The main culprit, really, is calories.
- Monitor your calorie intake. Find it important to regularly count the amount of calories of the foods you eat and not the gluten foods you’ve avoided. The gluten-free diet can help pull down your weight, but only to a certain degree. If you want to continuously lose weight, then focus on counting your calories.
- Maintain a low carb diet. Carbohydrates are found not just in glutinous foods, but also in non-glutinous foods. For you to be successful in your goal of arriving at a lighter body, you have to see to it that you eat only a minimal amount of carbs. Do not completely eliminate it from your diet since there is still a need for you to maintain a well-balanced diet. Otherwise, it would be perilous to your overall health. The best substitute for carbs is fruits and vegetables. Not only do these foods contain vitamins, but they also are enriched with fiber, which is effective in flushing toxins out of the body.
- Exercise. It is true that eating less carbs, wheat or gluten-free foods can help a lot in losing weight, but moving your body and performing regular exercises can make things quicker. By exercising, you will get to lose unwanted fats and burn extra calories.