Currently Miley Cyrus Diet is maintain by her personal trainer – Harley Pasternak. Harley Pasternak is actually diet by “five factors” which follows her and Miley. He counseled other celebrities such as Jessica Simpson,
Mandy Moore, Eva Mendes, Alicia Keys, John Mayer, Kanye West that helped them to lose weight. Miley Cyrus Diet Principles diet five factors are:
Miley Cyrus Diet Principles diet five factors are:
1. Eat 5 meals a day.
2. Follow the five criteria for each meal.
3. Spend five minutes in preparation for each meal using only five ingredients.
4. Workout 25 minutes 5 days a week for 5 weeks.
5. Pamper yourself one day a week.
5 Criteria for each of five meals a day on Miley Cyrus Diet.
- good quality protein.
2. low carbs.
4. Healthy fats.
5. sugar drinks.
When you eat foods with a low glycemic index (such as proteins, fruit and vegetables), to add the fiber, the amount of insulin in the body is reduced, and if it is trying to serve a snack every 3 hours, then will stabilize insulin levels and hunger is more easily controlled.
Sunday is considered a day when you can eat what you like.
Guidelines diet meals five factors.
- Breakfast. Unsweetened cereals with at least 5 grams of protein and 5 grams of fiber per serving, with some fresh fruit such as strawberries or blueberries. Use nonfat cottage cheese or yogurt instead of cereal for a change. For something warm, egg whites can be the basis for an omelet fat.
- Lunch. Soups and salads without bread, flour or tortilla sandwiches or rice.
- Dinner. chicken / fish, wild rice, squash, sweet potatoes, broccoli, spinach or cauliflower.