If you’ve been a little confused lately about why you should avoid gluten, the information provided here will give you a better understanding about what it is, what it can do, and why you should avoid it. In fact, gluten free eating has become ever so popular because of the negative impact this particular ingredient has on the human body. Well, not to worry, because in the following paragraphs you’re going to discover some important information about this storage protein, and how you can live gluten-free and enjoy a better lifestyle as a result.
What Is Gluten?
For those that don’t know exactly what gluten is, it’s actually a protein composite of a glutelin and a gliadin. Sounds complicated, but it is basically a storage protein that is found in wheat and a variety of different grains that include rye and barley as well. This is a by-product that actually helps to bind certain types of starches together. If you’ve ever wondered what the actual chewy texture is when you eat breads, pastas, or any type of food that is made from this product, that’s what it is.
The problem with gluten is that people have sensitivity to it. In fact, even those that don’t have sensitivity will get one if they eat this product on a consistent basis. If you’ve ever wondered what it feels like after eating a meal that is rich in gluten, you may experience:
- A Feeling of Being Bloated;
In some severe cases, a person can even lose consciousness. If this happens, then you may have an immune disorder called celiac disease. In the United Kingdom this is called coeliac disease. Regardless of the spelling this is a direct result of having gluten intolerance.
So, what can a person do if they are experiencing any of the above and have been diagnosed with some form of gluten intolerance? The answer is quite simple and it comes in the form of gluten free eating. This type of eating will need to begin with the following:
- Gluten-Free Recipes;
- Gluten-Free Baking;
- Gluten-Free Cooking.
Now, before you rush out to get all the recipes that are available that will help you with baking and cooking, it’ll be important to understand more about the foods that do not contain gluten. Many of these foods will consist of whole foods, fresh foods, and organic. With these foods you will not have to try to figure out labels and whether or not they contain ingredients that are harmful. This leads us back to finding gluten free recipes. You’ll discover that there are a number of on and off-line locations you can find recipes that will help with choosing foods for baking and cooking.
All in all, if you want to live a healthier and vibrant lifestyle and you’ve been struggling with mild, moderate, or gluten intolerance on a grand scale, then you will definitely want to change your eating habits and exclude gluten from your diet. By understanding the information provided above, you will be able to successfully enjoy gluten free eating and live a healthier lifestyle as a result.