Dual Benefits Of A Gluten Free Diet

Dual Benefits Of A Gluten Free Diet

Being in a gluten free diet is so confounding.  Buying foods in the grocery alone is an exhausting task since every ingredient of products of your choice has to be meticulously checked, adding to it the planning and preparation of meals.  The gluten free diet is not actually just for people who have a celiac disease, but also for those who are aspiring to lose weight the natural way.

When under this type of diet, many foods that contribute to weight gain will be eliminated, such as commercially-baked products and carbonated drinks.  This really sounds very torturing, but if you want to reach your goal, which is to lose weight, you must be willing to sacrifice and give your 100% commitment.  To help you out with your goal, here are some tips that you might want to consider.

  1. Figure out your usual calorie intake.  This pertains to the glutinous foods.  This way, you will be able to identify the amount of calories that you need to shed off daily.
  2. For a week or two, jot down all foods that you consume on a daily basis. This is necessary before creating a gluten free diet plan.  After which, evaluate which foods have to be scraped off your diet or should be taken slightly.  This is also the best way to check those that have to be replaced with non-glutinous foods.
  3. Losing weight does not only concern the food that you eat, but also your physical activities.  Consider exercise as a major helper to your gluten free diet.  This does not necessarily mean that you should enrol in a gym.  Simple exercises, such as walking or jogging, are already enough.  Taking the stairs instead of the elevator or escalator is also considered a good exercise.
  4. Get used to eating leafy veggies.  We all know that green leafy veggies very nutritious.  But that’s not all, because they also do not have any gluten content.  It is best to eat these vegetables raw.  If you want a dressing on your fresh salad, a vinaigrette dressing would be enough.  Refrain from using mayonnaise or similar dressings as they may contain traces of gluten.
  5. Drink water and give up juices.  Practically all juices are filled with sugar, and sugar is synonymous to calories.  Regular intake will just hamper your goal to lose weight.  Drink at least 8 glasses of water and you’ll be fine.
  6. Keeping out from processed foods is another way to lose pounds.  Instead of eating processed foods, why not substitute them with whole grains?  Whole grains are non-glutinous and are known source of energy as well as fiber.  Few examples of these grains are brown rice, millet, gluten free oats and quinoa.
  7. Inject beans into your diet since they do not have gluten, too.  Beans can make you feel full and this means that it can help a lot in easing your cravings for more food.
  8. Give your meals a satisfying taste.  A gluten-free diet does not have to be boring because you still have an option to make your meals tasty.  Look for ingredients that don’t contain gluten and are sure to satisfy your palate.  Test your inventiveness.

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