Foods That Have Gluten

Some foods naturally contain gluten and some other foods are added to gluten during the cooking process. Various types of gluten foods have been described below:
Foods That Have Gluten
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Some foods naturally contain gluten and some other foods are added to gluten during the cooking process. Various types of gluten foods have been described below: Foods That Have Gluten include:

  • Barley, barley malt
  • Bran
  • Bulgur
  • Farina
  • Kamut
  • Orzo
  • Semolina
  • Spelt
  • Wheat

Flours and other ingredients containing wheat are glutinous food. These include:

  • White Flour
  • Graham Flour
  • Spelt
  • Triticale
  • Durum Wheat
  • Wheat Bran
  • Kamut
  • Semolina
  • Wheat Germ

Any pasta is considered as glutinous containing:

  • Farina
  • Wheat
  • Semolina

Wheat is an essential ingredient of many processed baked foods. These gluten foods include:

  • Pasta
  • Cake
  • Cookies
  • Bread
  • Bread crumbs
  • Pastries
  • Cupcakes
  • Tortillas
  • Cereal
  • Bagels
  • Crackers
  • Muffins
  • Beer
  • Pastries
  • Oats
  • Sandwich buns
  • Couscous
  • Hotdog buns
  • Gravy
  • Dressings
  • Pizza crust
  • Sauces
  • Flour Tortillas
  • Pie crust

Meat and poultry are naturally gluten free. Nonetheless, the processing as well as cooking of the meat generally adds gluten. Such gluten cuisines include:

  • Breaded meat
  • deep-fried meats
  • Breaded chicken
  • Breaded veal meat
  • Hot dogs

Some other popular food can also contain gluten due to their cooking process, like:

  • salad dressings
  • bouillon
  • croutons
  • tortilla chips
  • imitation fish
  • rice-pasta mix
  • tabbouli
  • candy
  • soy sauce
  • potato chips
  • canned soup
  • broth in soups
  • turkey
  • canned vegetables
  • gravies
  • hot dogs
  • french fries
  • matzo
  • fried foods

Gluten can enter in the diet through the following substances.

  • Food additives
  • Medications
  • vitamins

Many restaurant menus contain gluten food, for instance,

  • Beurre Manie
    A paste, in which flour and butter is used for making sauces more thick.
  • Au Gratin /gratiner

Cooking process includes bread crumbs along with butter, grated cheese.

  • Battered
    Cooking process includes wheat flour, eggs and milk.
  • Bechamel
    A white sauce, in which wheat flour along with butter is used condensing milk.
  • Bisque
    A soft buttery soup of shellfish in which flour is used for making it more thick.
  • Cordon bleu
    Chicken as well as veal dish containing bread-crumb crust.
  • Meuniere
    Cooking ingredients include flour and butter.
  • Croquette
    Pureed vegetables covered with deep fried bread crumbs along with sautéed.
  • Crusted or Encrusted

Thickly coated applying flour/ bread crumbs intending to bind the ingredients with the food item.

  • Dusted
    Cooking process includes dry ingredient like flour.
  • Demi glace
    A thick stock prepared from vegetables, tomato, veal bones, beef, along with flour.
  • Dredged
    Cooking process includes flour or breadcrumbs.
  • Espagnole Sauce
    A rich brown sauce thickened with flour.
  • Roux
    A paste of fat along with flour applied for thickening sauces and soups.
  • Farfel
    A soup garnish prepared from noodle dough.
  • Croutons
    Cubes of bread, used in salads, made by frying, seasoning or slightly baking.
  • Fricassee
    A meat stew generally thickened using flour.
  • Gnocchi
    Cooking ingredients include flour.
  • Gravy
    A meat-juices sauce, usually thickened using flour.
  • Tempura
    Cooking ingredients include flour-based batter.
  • Marinade
    Cooking ingredients include soy sauce or processed ingredients containing gluten.
  • Milanaise
    Cooking ingredients include bread crumbs and butter.
  • Phyllo
    A special kind of pastry.
  • En groute
    Cooking process includes pastry.
  • Scallopini
    Thin sliced meat generally coated using flour.
  • Souffle
    Cooking ingredients include flour.
  • Streusel
    A crumbly mixture prepared from flour and other ingredients.
  • Fillo
    A special kind of pastry.
  • Raspings
    Kind of bread crumbs.
  • Teriyaki Sauce
    Cooking ingredients include soy sauce.

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