Kids Gluten Free Diet

Kids Gluten Free Diet

Kids Gluten Free Diet will exclude cakes, pasta, cereals, breads, cookies and pies because they customarily contain ingredients that have gluten. It is so heart-breaking to know that your child is diagnosed with a disease known as Celiac, or any disease for that matter.  For the benefit of those who are not familiar with this disease, Celiac disease is a condition wherein the lining of the small intestines are being damaged and is being prevented from absorbing the nutrients of foods that are essential for the body.  The damage is usually caused by the reaction of gluten to the body.  This may really sound alarming, but once you get to know that it can be treated, not by taking medicines, you would feel relief.

Defining Gluten. Gluten, one protein type, is usually present in products that have wheat, barley or rye.  It is, likewise, an ingredient that is detectable in flour when formed into dough.  If this kind of foods is digested by a person with this kind of disease, they turn toxic and directly damage the intestines.  If the disease is not right away treated, this may lead to other serious medical problems, such as inadvertent weight loss, iron deficiency anemia, vitamin B12 and folate deficiency and bone problem.

Celiac Disease: How to Deal with It? The best way to treat Celiac Disease is to have a gluten-free diet.  After seeking a doctor’s advice, it is the instinct of most parents to rush to the market or grocery store and store as many gluten free foods as they can.  This is not an easy task as the ingredients have to be regarded one by one.  As a matter of fact, there were cases where parents have experienced a Celiac Disease meltdown due to frustration in finding foods that are gluten free.

You may start creating the gluten free diet plan by gathering food in your home that is free from gluten.  Many of the foods that your child is used to may already be gluten-free. Kids Gluten Free Diet will exclude cakes, pasta, cereals, breads, cookies and pies because they customarily contain ingredients that have gluten.

You may think that your child will be deprived with such diet, but do not worry as there are still a lot of foods that are allowed in a Kids Gluten Free Diet :

  • Nuts;
  • Beans;
  • Fresh fish, poultry and meat.
  • Fresh eggs.
  • Vegetables and fruits.
  • Unprocessed dairy products.
  • Cornmeal.
  • Flours e.g. soy, potato, rice, corn.

On the other hand, here also are some foods that should be avoided (unless they are labelled “gluten-free”):

  • French fries.
  • Gravy.
  • Tortilla or potato chips.
  • Sauces (including soy sauce).
  • Salad dressings.

An important step that every parent should do is to find a doctor who is an expert in dealing with the Celiac disease and also a dietitian that can assist in creating a Kids Gluten Free Diet .  They need to have a vast knowledge of what the disease is all about and does their own research about it.  In case you need more information or advice, there are also support groups or even websites that can help you out.

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