Gluten free diet is becoming more widespread. The famous Dr. Oz does not recommend this diet to people who don’t have gluten intolerance. Find out Gluten Free Diet Guide that will help your life be easier.
In addition to people suffering from celiac disease, Dr. Oz recommends that healthy women to exclude them totally from the diet foods containing gluten. Gluten intolerance is manifested by abdominal pain, bloating, diarrhea periodic episodes of joint pain, muscle cramps, sores in the mouth, tingling in the legs and dermatitis herpetiformis (blistering manifested by itching). If your body reacts this way many times when eating gluten and celiac disease sufferers can relieve symptoms if you exclude these products from your diet.
This prevents absorption efficiency of nutrients and disturb the smooth functioning of the digestive system. Gluten is a protein found in wheat, rye, barley, but can hide in products such as blue mold cheese, soy sauce, coffee with different flavors, beer or any bakery. This condition is even more common, so it is good to review your symptoms to detect than if you have problems with gluten.
If the consumption of products with gluten life and have not noticed troublesome symptoms listed above, Dr. Oz does not recommend their total exclusion from your diet.
That is why it is not good to give up gluten and consume products labeled as gluten-free:
- Gluten free diet is rich in fat and low in fiber.
- Studies shows that gluten free diet produces iron deficiency, vitamin B3, vitamin B1, calcium, vitamin B12, phosphorus and zinc.
- Products commercially labeled gluten-free may plump up, because they contain more calories, sugar and fat. Manufacturers replace them with different gluten oil, butter or eggs, often resulting in a high-calorie product.
- Without fibers that are found in products with gluten you’ll be tempted to eat more because satiety will not be long.
If your doctor has recommended avoiding foods with gluten, here are a Gluten Free Diet Guide to make the best choices:
Do not rely on processed products labeled as gluten-free. Choose simple foods which do not naturally contain gluten, such as beans, seeds, nuts, eggs, lean meat, fish, fruit, vegetables and milk in normal amounts.
Do not avoid all grains, but only those who have gluten. Instead, you should include in your diet every day that do not have gluten grain and provides a significant contribution of fiber: millet, quinoa, amaranth, buckwheat.
Take a multivitamin because gluten-free diet predispose you to certain nutritional deficiencies.