Excluding from your diet foods containing gluten, such as for medical reasons, can be a complex and costly task. Gluten free diet is now becoming increasingly popular, but most of the shops still have a very poor selection of gluten free food, which, moreover, is often much more expensive than conventional products. If you need to eliminate gluten because of the sensitivity to it, or celiac disease, follow the instructions to the correction of the diet there was as seamless as possible and for the purse, and lifestyle. How to save on gluten free products?
Recently, gluten free diet is becoming increasingly popular, and if for some – it is a fashion statement, then the rejection of celiac gluten is vital. Many of the stars of show business prefer to eat gluten-free products in order to maintain the shape and health. Of course, celebrities can easily afford to buy more expensive food does not contain gluten, but what about the average person with celiac disease?
Here are some tips on how to stick to a gluten-free diet and at the same time to save the family budget.
1. Do not buy products in specialized department stores.
Typically, foods labeled “gluten free” are more expensive only because of the presence of marking. It is cheaper to buy a product that does not contain gluten by nature.
2. Give preference to the national cuisine.
For example, in Asian cuisine, there are many unique pasta and other similar products made from rice flour, which is gluten free naturally.
3. Prepare food at home.
Gluten-free meals in the restaurants is expensive, so much more economical to cook them yourself. The same goes for baking. Much cheaper, useful and interesting on their own to find and try new recipes.
4. Calculate the costs.
Counting the cost of purchasing the products will help determine for which gluten free products you overpay, and find a more rational approach to shopping.